Hope you all had a lovely weekend! I was working, and had a poorly boyfriend so the weekend came and go in the blink of an eye!
My week diet wise was up and down. I tried to follow my plan as best as possible, except my work had a "team lunch" on Wednesday and we went to our local Chinese restaurant (aaah all you can eat buffet!) I did control myself though and had only two small plates and NO fried rice.
But in true diet failure style, I had a domino's pizza takeaway on Saturday night so I full well expected to have gained when I stepped on the scales.
As for exercise, I only attended one hour long spinning class. I had a dentist appointment on Thursday night so I couldn't go to the second one, although I would much rather have been spinning than getting a filling!!!
So this morning, I got on the scales to discover I had stayed the exact same as last week. I am quite happy with this, of course I would love to have lost, but with my rather bad week I can't really complain.
Back on it all saddles blazing this week...wish me luck!