Monday, 21 February 2011

Weight Loss Diary - Week 7

This week has not gone to plan...

At the start of the week I was full of all the good intentions, I was going to be on my best behaviour this week. Then on Tuesday, the boy fell ill and our gym routine went to pot. I am not blaming him, I could have gone to the gym without him, and I should have but I didn't! I went for a swim on Wednesday morning and that's as far as my exercise went this week.

Food wise, I didn't do great either. We had a couple of take aways and I didn't prepare my healthy lunches ANY day. I don't know why but I just did not care this week. And I feel annoyed at myself. I always said if I wanted something, I'd have it, but now I have got to the point that I'm disgusted that I could not practise some self control.

That said, when I did weigh myself this morning, I'd only gained half a pound. It could have been a lot worse, but I am just annoyed at myself. This weekend I have managed to obtain a horrid cold, so I'm not exactly feeling too thrilled about the prospect of an hours spinning class tomorrow, but I shall see how I feel. I really feel like I need a kick up the backside...

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How do you guys keep motivated during your diet? Or can anyone share some simple, yet yummy and healthy meal ideas that can get me excited about healthy food again!?


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